Saturday

Nothing has helped more to get my clients press stronger than bench pressing. More weight is used, increasing the strength of the triceps and shoulders resulting in a great carry over to the press. These two strength movements compliment each other nicely.

Training:
Bench press 3x5
75 push-ups
Rest 5 minutes
Swings
Chinnies
Squats
Jump rope
Perform each exercise for 60 seconds
Then each again for 45 seconds
Then again for 30 seconds
Then lastly for 15 seconds





Favre's corner:
The last workout of the week is always about reps for the upper body. I like to feel blown up going into the weekend so I jack up the reps into the 20-25 range for a massive pump in my shoulders, barn doors and horse shoes. Arnold was right, the pump is awesome.


High reps squats, you lift the first 10 with your body and after that Jesus starts to whisper in your ear.


Jon Pall, not a viking, THE viking.