Wednesday

The strength numbers keep increasing as the temperature is falling, not to worry we always do work in my gym. No matter the weather.

Training:
Press 3x5
Rows 75 reps
Rest 5 minutes
Tabata jump rope
20 seconds of work then 10 seconds of rest
10 rounds


I like it

Favre's corner:
Power cleans started the afternoon off to warm up and continue down the road of yokitude. I'm growing my traps and upper back so big then when I jump up and down the muscle bounces like a pair of double D's. This also provides a nice big surface to rest a barbell for the heavy, high rep squats that are mandatory when the weather gets cold. 3 sets of goodmornings sealed the deal for trying to sit down for the next couple of days pain free. Then pounding the pavement, knit hat and old sweatshirt Rocky style.