Thursday

Those who do not find time for exercise will have to find time for illness.
-Earl of Derby

Training:
Squat 3x5
Dumbbell Romanian deadlift 2x15
Rest 5 minutes
100 meter run
10 burpees
5 rounds ASAP

Favre's corner
Squats are always in order in my book and I go big or bigger, mainly cause I am already home, chew on that for a second. I really enjoy the feeling of trying to pull jeans over my legs only to find I need a belt around my waist. Always heavy so when I look down I can't see my knees and from the back those ham hocks pop right out. More pavement pounding till this PT test is blown outta the water and then it's a winter of GFH.