Partner up as best as possible and while your partner is running you are holding a pushup plank for the duation of the run. But if your running don't leave them hanging cause when they get back you are switching!
Training:
Partner runs
3 rounds for time
Training:
Burpees 30 secs
Mountain climbers 30 secs
Jumping jacks 30 secs
Burpees 30 secs
Mountain climbers 30 secs
Jumping jacks 30 secs
rest 60 secs
6 rounds for time
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