The athletes are noticing that the warm ups are getting a little more extensive, this because they are simply getting in much better shape. Their work capacity has greatly improved and they are ready to be able to work other skills during the warm up. This serves to build a more efficient nervous system and motor pathways which will of course lead to even more improved fitness.
Training:
Warm up
8 overhead squats
4 pulls
8 situps
8 swings
5 rounds
then
Jump rope 3 minutes
1 minute rest
6 rounds
What Favre did:
Same warm up
Then
Jump rope 3 minutes
1 minute rest
8 rounds
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