Here is the first workouts I have named after one of my athletes. She was the first to accomplish one of her goals, 100 burpees in 10 minutes. So in Diana'a honor I give you "Big D"!
Farmers walk 100 meters
6 tire flips
8 burpees
Max rounds in 20 minutes
This is a brutal workout and she deserves it! So who is next?
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