The thruster or squat push press is an absolutly nasty, brutal, and an incredably effect exercise to build fitness. Plug this bad boy into a conditioning workout and enjoy the pain!
Training:
Push press 8x3
Thruster
Sit-ups 10-9-8-7-6-5-4-3-2-1
Alternate thrusters and push-ups
MHT Training:
Deadlift 3x5
Thrusters
Situps
10-9-8-7-6-5-4-3-2-1
Alternate thrusters the situps until all reps are completed
Thank you Crossfit
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