Jumping pull-ups

Jumping pull-ups are the next progression from ring pulls on the road to full pull-ups. This type of pull-up has the effect of all of a sudden the athlete is doing full pull-ups before they know it. This is also a great time to teach the kip near the top of the pull and the athlete usually will naturally develop the entire kip from top to bottom.

Training:
Jump rope 2 minutes
Rest 1 minute
Jumping pull-ups 1 minute
Rest 1 minute
Jump rope 4 minutes
Rest 1 minute
Jumping pull-ups 1 minute
Rest 1 minute
Jump rope 6 minutes
rest 1 minute
Jumping pull-ups 1 minute


MHT training

100 burpees
Tabata squats
Tabata push-ups

Modified
50 burpees
Tabata squats
Tabata push-ups
25 burpees

Tabata intervals are simply 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4 minutes of work. Your stop watch at the end will reflect 3:50.

What Favre did:
10 pull-ups
20 swings-55 lbs
30 box jumps 24" box
40 push-ups
50 sit-ups
60 burpees
10 pull-ups

This is from Mark Twight and called "Those burpees suck". And yeah they do!