Normally I don't like to use the word "hard" during a workout as it can have negative mental side effects for the athlete training. But damn heavy squats are HARD! Heavy squats impose a huge demand on all the body systems and the weight is on the back for the entire set. The results are well worth the gut busting work.
Training:
Squats 5,5,5,5,5
F.T.G. training:
Pistols 5,5,5,5,5
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