Thursday, February 19, 2009

Go hard and then go home


Chris getting big with the weights and working with 95 lbs during squats, awesome job! Tracy also tossing around some poundage with 155 lbs on the squat, also very awesome!

Training:
Squat 5,5,5,5,5

What Favre did:
Squat clean 1,1,1,1,1
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