Thursday, February 5, 2009

Friday and Saturday

Training:
21-15-9
Push-jerks (65 lbs, 95 lbs)
Swings (35 lbs, 55 lbs)
For time

F.T.G. training:
200 rope turns
21 push-ups
25 squats
150 rope turns
15 push-ups
50 squats
100 rope turns
9 push-ups
75 squats
For time

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