Remember those 100 burpees from a couple of posts ago? Normally I don't do this when training my athletes but I jumped in to this training session. Nothing brings people together like collective suffering, and I was getting tired of training alone.
Training:
100 burpees
for time
F.T.G training:
"Dating Deelicious"
70 burpees
60 sit-ups
50 swings (35 lbs, 55 lbs)
40 pull-ups
30 push-ups
For time
Courtesy of Crossfit
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