Nervous all day

Every time Fran comes up I get that nervous sick feeling in the pit of my stomach. The workout is fast, brutal, and absolutely horrible.

Training:
"Fran"
21-15-9
Thrusters (65 lbs, 95 lbs)
Pull-ups
For time

F.T.G training:
"Friday the 13th"
21-15-9
Burpees
Pull-ups
Hit it as hard as you can. Try to finish in under 5 minutes.



Courtesy of Crossfit