It doesn't really matter how much the athlete weighs, they should still be able to get 20 and up pull-ups if they are strong. This guy can also deadlift well over 900 lbs.
Training:
10 pull-ups
10 push-ups
10 rounds for time
F.T.G. training:
10 pull-ups
10 elevated push-ups
10 rounds for time
The feet must be elevated higher than the shoulders while in the standard push-up position.
What Favre did:
10 pull-ups
10 ring dips
10 rounds for time
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