external and bodyweight

Learning to properly control external objects and your own bodyweight is an indispensable skill in life and work.

Training:
Tire flips x 10
Push-ups x 15
Squats x 20
Max rounds in 20 minutes

F.T.G.
Dumbbell snatch x 10 (5 each arm)
Push-ups x 15
Squats x 20
Max rounds in 20 minutes