Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Saturday, May 30, 2009
Tabata Tracy
Thank god there are no burpees at least! Add up all the reps for a total score, highest score wins.
Training:
Tabata Tracy
Tabata thrusters
Tabata pull-ups
Tabata squats
Tabata push-ups
Tabata swings
Max reps each interval
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