Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Thursday, May 28, 2009
Tuesday
minute drills!
Training:
Swings x 30 secs
Mountain climbers x 30 secs
Jumping jacks x 30 secs
Swings x 30 secs
Mountain climbers x 30 secs
Jumping jacks x 30 secs
Rest 1 minute
6 rounds
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