On to bigger and better lifts!

A new over head lift cycle begins Monday, the push-jerk. The most athleteic and explosive lift of the 3 lift cycle.

Training:
Push-press 5x1
Then
Push-up plank x 30 secs
plank x 30 secs
4 rounds

F.T.G
Handstand push-ups 5x1
Then
Push-ups plank x 30 secs
plank x 30 secs
Rest 1 minute
4 rounds