Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Saturday, May 16, 2009
Saturday morning smoker.
Exercise selection kept this triplet nice and fast, so we could start the weekend off right.
Training:
21 x thrusters
21 x push-ups
100 rope turns
15 x thrusters
15 x push-ups
75 rope turns
9 x thrusters
9 x push-ups
50 rope turns
For time
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