These athletes continue to impress me with strength and conditioning improvements! Every athlete shown great improvements in their performance and body composition goals, so keep up the good work!
Training:
Overhead press 5x5
pushups 3x max reps
pull ups 4 x quality reps
A quality set is a set where the athlete works until they feel the next rep would be to difficult to finish and stop before that rep. This is also called keeping 1 rep in the tank. Doing this helps the athlete to stay fresh while getting an effective workout.
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