Everyone is still putting in work to continue to build that foundation! had some fun stuff going on this morning with some bodyweight work happening, some one dumbell front squats, and some heavy odd object lifts!
Training:
4 pulls
12 push ups
20 squats
5 rounds
Training:
5 dumbell front squats
12 push ups
12 pulls
5 rounds
Training:
Sandbag zercher squats
one arm dumbell overhead press 30 lb
keg lifts
5 rounds of max reps
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