Tuesday, July 15, 2008

Rolled their own!

Workouts that is, utilizing 1 dice the athletes rolled what workouts they did.

1-situps
2-pushups
3-squats
4-burpees
5-swings
6-400 meter run

Everything is done for 20 reps except the burpees which are 12 reps. The dice is rolled each time twice with the exercises done in the order rolled. With as many rounds done in 20 minutes as possible.


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