What better way for an athlete to create a highly functional workout than by simply rolling a dice!? it's fun and effective and everyone rolled pretty varied with only a few rounds being the same.
Training:
1-situps 20
2-pushups 20
3-squats 20
4-burpess 12
5-swings 20
6-400 meter run
Roll the dice 2 times and the exercises must be done in the order rolled.
Complete as many rounds in 20 minutes as you can
Training:
15 pull ups
30 pushups
45 squats
Complete as many rounds as possible in 20 minutes
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