With a jump!

Added a great little addition to the athletes squat thrust, a jump at the end! This little bit of fun really adds to the intensity of the movement. Today they also learned the goblet squat, this helps with learning how to stay int he proper positions during the squat and reinforces the lessons learned during the learning of the body weight squat. I use this as a primer to squatting with a bar on the back.

Training:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Goblet squats
squat thrusts

Training:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

95 lb over head squats
pull ups