F.T.G.
Deadlift 5x1
Then
12 burpees
10 sit-ups
11 burpees
10 sit-ups
10 burpees
10 sit-ups
9 burpees
10 sit-ups
8 burpees
10 sit-ups
7 burpees
10 sit-ups
6 burpees
10 sit-ups
5 burpees
10 sit-ups
4 burpees
10 sit-ups
3 burpees
10 sit-ups
2 burpees
10 sit-ups
1 burpee
10 sit-ups
For time
These are feet anchored Air Force style sit-ups