Lots of people suffer from tight hips and tight hamstrings. Being tight in these areas will really contribute to back pain and reduced mobility. Prior to our workouts we do a dynamic warm-up which accomplishes two things: 1. It brings the body's core temperature up and 2. Takes our body through a full range of motion and at the same time, stretches our muscles, ligaments, and tendons. Achieving both of these goals helps to increase performance and helps to ward of future pain and mobility issues.
Training:
1 mile eventually: Partner up, While one partner is running a 400 meter interval the other partner is jumping rope until partner one returns. This is done for 4 rounds for time. Each person will run 4 time and jump rope 4 times.
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