Saturday, May 16, 2009

Saturday morning smoker.

Exercise selection kept this triplet nice and fast, so we could start the weekend off right.

Training:
21 x thrusters
21 x push-ups
100 rope turns
15 x thrusters
15 x push-ups
75 rope turns
9 x thrusters
9 x push-ups
50 rope turns
For time

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