With the warmer weather it's time to pound the pavement.
Training:
Run 400 meters
21 x dumbbell swings
Run 400 meters
15 x dumbbell swings
Run 400 meters
9 x dumbbell swings
If you train at home, the easiest way to mark off 400 meters is to get in your vehicle and reset the odometer, start driving from the point you will run from and drive until the odometer reads .1 miles. Running to that point and back is about 400 meters.
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