Stomping the heels into the ground after the initial "jump" upon the landing will help timing the lockout of the weight over head and enforce proper positions i.e. landing in a partial squat during the push-jerk. However do not start "donkey kicking." This happens when the athlete, in an effort to produce a big loud stomp, raises the feet too high in the air. It's inefficient and not needed, only jump high enough to slip a playing card under the feet.
Training:
Push-jerk 5x5
Then
Push-ups plank x 45 secs
plank x 45 secs
rest 1 minute
4 rounds
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