Thursday, May 21, 2009

Wednesday

What aspect of fitness wasn't worked today in the workout to some degree? Post thoughts in the comments.

Training:
21 x thrusters
21 x swings
21 x burpees
15 x thrusters
15 x swings
15 x burpees
9 x thrusters
9 x swings
9 x burpees
For time



Courtesy of Crossfit

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