Dumbbells

I am going to be programming the majority of the conditioning sessions with dumbbells. We have been hitting the major lifts hard and heavy and I do not want to mess up the neural pathways with sloppy form that generally happens during high intensity conditioning.

Training:
Squat 5x5
Rest 5-10 minutes
21 dumbbell front squats (45lbs, 35lbs)
21 pull-ups
15 dumbbell front squats (45lbs, 35lbs)
15 pull-ups
9 dumbbell front squats (45lbs, 35lbs)
9 pull-ups
For time


Military:
Squat 3x5
Rest 5-10 minutes
100 squats
400 meter run
75 squats
400 meter run
50 squats
400 meter run
25 squats
400 meter run
For time