Training:
Squat 3x3
Rest 5-10 minutes
4 any-how overhead (175lbs, 135lbs)
21 swings (55lbs, 35lbs)
3 any-how overhead (175lbs, 135lbs)
15 swings (55lbs, 35 lbs)
2 any-how overhead (175lbs, 135lbs)
9 swings (55lbs, 35lbs)
1 any-how overhead (175lbs, 135lbs)
6 swings (55lbs, 35lbs)
For time