Monday

In order to change we must be sick and tired of being sick and tired.

Training:
Push-press 3x3
Rest 5-10 minutes
30 deadlifts (1.5 times body weight)
950 meter run
For time

Military:
Push-press 5x5
Rest 5-10 minutes
10 push-press's
1 lateral barbell jump, 2 count
9 push-press's
2 lateral barbell jumps, 2 count
8 push-press's
3 lateral barbell jumps, 2 count
7 push-press's
4 lateral barbell jumps, 2 count
6 push-press's
5 lateral barbell jumps, 2 count
5 push-press's
6 lateral barbell jumps, 2 count
4 push-press's
7 lateral barbell jumps, 2 count
3 push-press's
8 lateral barbell jumps, 2 count
2 push-press's
9 lateral barbell jumps, 2 count
1 push-press
10 lateral barbell jumps, 2 count
For time