This is the workout Skip Miller of Front Range Crossfit was putting his athletes through while I was there learning from Coach Rip. Seeing the high power output and also how nice it fit into programming for this week, convinced me to toss it in.
Training:
10 front squats (135lbs, 85lbs)
20 push-ups
30 double-unders
4 rounds for time
Military:
2 mile run
For time
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