Wednesday

All know the way; few actually walk it. ~Bodhidharma

Training:
Power clean 3x3
Rest 5-10 minutes
21 swings (55lbs, 35lbs)
42 push-ups
21 goblet squats (55lbs, 35lbs)
15 swings (55lbs, 35lbs)
30 push-ups
15 goblet squats (55lbs, 35lbs)
9 swings (55lbs, 35lbs)
18 push-ups
9 goblet squats (55lbs, 35lbs)
For time

Military:
Deadlift 5x3
Rest 5-10 minutes
10-9-8-7-6-5-4-3-2-1 Front squats
20-19-18-17-16-15-14-13-12-11 push-ups
For time