Sage words of wisdom

Training:
Press 3x5
Rest 5-10 minutes
14 swings (55lbs, 35lbs)
14 snatches (55lbs, 35lbs)
14 box jumps (24", 20")
10 swings (55lbs, 35lbs)
10 snatches (55lbs, 35lbs)
10 box jumps (24", 20")
6 swings (55lbs, 35lbs)
6 snatches (55lbs, 35lbs)
6 box jumps (24", 20")
For time

This is all done with dumbbells
Split the snatches between the arms to equal the reps

Military:
Bench press 3x5
Rest 5-10 minutes
14 swings (55lbs, 35lbs)
14 snatches (55lbs, 35lbs)
14 burpees
10 swings (55lbs, 35lbs)
10 snatches (55lbs, 35lbs)
10 burpees
6 swings (55lbs, 35lbs)
6 snatches (55lbs, 35lbs)
6 burpees
For time

This is all done with dumbbells
Split the snatches between the arms to equal the reps