Helpful info for those looking to follow this new cycle of training, for the first month my clients will be using a basic linear progression on all the basic barbell lifts i.e. Squats, press, deadlift, and bench press. So we will be adding anywhere from 1 pound to 5 pounds each session they get under the bar. The conditioning portion will also be incrementally increased each workout, slowly building the intensity over the course of 4 weeks. we will work for 4 weeks and then go with a 1 week deload and then start new on the 6th week.
Training:
Deadlift 3x5
Lunges 4x6 each leg
Sit-ups 4x14
Rest 5-10 minutes
800 meter run
For time
Start off with using just your body weight, lunges make you sore.
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