I will consider myself extremely lucky to be this active and in such great shape in my 70's. And for the internet warriors out there, sure some of their range of motion is short but it doesn't matter, just the fact they are still training in that style at their age is inspirational.
Training:
Deadlift 3x5
Tire flips 4x6
Lunges 4x6 each leg
Rest 5 minutes
20x mountain climbers
15x push-ups
10x burps
5x burpees
5 rounds
For time
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