Why conditioning after lifting? During lifting our bodies start burning fuel as we work out, this fuel being used is basically glucose and other substrate. When it comes time to do the conditioning portion all that glucose and substrate will be very depleted. So for fuel, the body will turn to fat to burn. Also if we condition prior to lifting we will not be able to exert maximum power or strength and this flies in the face of why we lift heavy.
Training:
Squat 3x5
Good mornings 3x10
Seated plate twists 3x10 both sides
Rest 5-10 minutes
10x goblet squats
10x swings
10x clean and press (each arm)
10x squat jumps
Rest 1 minute
3 rounds
Mikhail Koklyaev doing some amazing things
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