Tuesday

"If you don’t know where you’re going how do you expect to get there ?" Unknown.

Goals, they should be written down and looked at daily.

Training:
Deadlift 3x5
Tire flip 2x8
Lunges 2x8
Rest 5 minutes
Barbell complex
10x deadlift
10x bent row
10x power clean
10x push-press
10x back squat
Rest 1 minute
4 rounds