In this modern age of computers many more people are suffering from arthritis and carpel tunnel syndrome. Strengthening the arms, forearms, wrists and hands can help heal and prevent these conditions. Holding onto a barbell during a complex where dynamic movement is happening will work the above areas along with the supporting tendons and ligaments. And as we have seen before a barbell or dumbbell complex is a great conditioning tool. As always we are looking to work multiple aspects of fitness efficiently and effectively.
Training:
Press 3x5
Push-ups 4x quality set
Body rows 4x quality set
Rest 5 minutes
Barbell complex:
10x deadlift
10x bent row
10x hang power clean
10x push press
10x back squat
Rest 1 minute
3 rounds
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