Strong backs

All big benchers and presser's have strong, muscled backs. The back works to stabilize the entire body as the pushing muscles work to press the weight. We can always press much more from a stable surface and a strong back provides this platform.

Training:
Press 3x5
Body rows 4x15
Rest 5-10 minutes
Mountain climbers x 20
Push-ups x 15
Burps x 10
Burpees x 5
4 rounds fast as possible