I use simple coaching cues that will quickly remind the athletes about form and technique prior to the execution of the lift or movement. Doing this provides them with instant feedback and over time will improve their awareness of their bodies in various positions at given times. Again always striving to build more than simple strength or conditioning qualities,total wellness and ease is the goal.
Training:
Deadlifts 5x3
D.G. training:
Practice the Pistol.
Use the following article to get started
http://www.elitefts.com/documents/pistol_power.htm
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