Two athletes hit major weights and personal bests this week! First we have Tracy hitting 111 lbs during max effort thrusters just this morning! Awesome job keep up the strong work. We also have SSgt Lee of MHT pulling a huge 500 lbs, which is also a quarter ton!
Training:
Thrusters 1,1,1,1,1
F.T.G. training:
Start a stopwatch and on the 1st minute do 1 clapping push-up, rest and minute 2 do 2 clapping push-ups and minute 3 do 3 clapping push-ups. Go until you can no longer complete the number of push-ups in which ever minute your on
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