Got work to do!

Just getting it done tonight.

Training:
20 push-ups / 1 pull-up
19 push-ups / 2 pull-ups
18 push-ups / 3 pull-ups
17 push-ups / 4 pull-ups
16 push-ups / 5 pull-ups
15 push-ups / 6 pull-ups
14 push-ups / 7 pull-ups
13 push-ups / 8 pull-ups
12 push-ups / 9 pull-ups
11 push-ups / 10 pull-ups
10 push-ups / 1 sit-up
9 push-ups / 2 sit-ups
8 push-ups / 3 sit-ups
7 push-ups / 4 sit-ups
6 push-ups / 5 sit-ups
5 push-ups / 6 sit-ups
4 push-ups / 7 sit-ups
3 push-ups / 8 sit-ups
2 push-ups / 9 sit-ups
1 push-ups / 10 sit-ups
For time



F.T.G. and what Favre did:
Nicole
Run 400 meters
Max set of pull-ups
Max rounds in 20 minutes

To measure 400 meters get in your vehicle and reset the odometer, then drive until the odometer reads 0.1 miles, running to that spot and back to where you started is approximately 400 meters. I recommend starting the 400 meters near the pull-up bar you will be using.



Courtesy of Crossfit