Flying burpees

Easy to perform, start a regular burpee but instead of jumping and clapping to finish, the athlete will jump up onto something at least 12 inches tall.

Training:
25-20-15-10-5
Swings
Flying Burpees

F.T.G. training:
7 pull-ups
25 burpees
4 rounds for time

What Favre did:
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips




Thank you Crossfit