Ladders

There is nothing like completing a heart pumping set of burpees as fast as you can only to realize that on the next round, you will have to do it all over again but with one more rep.

Training:
1 burpee
50 rope turns
2 burpees
50 rope turns
3 burpees
50 rope turns
4 burpees
50 rope turns
5 burpees
50 rope turns
6 burpees
50 rope turns
7 burpees
50 rope turns
8 burpees
50 rope turns
9 burpees
50 rope turns
10 burpees
50 rope turns
For time

F.T.G. training:
10 swings then 1 burpee
10 swings then 2 burpees
10 swings then 3 burpees
10 swings then 4 burpees
10 swings then 5 burpees
10 swings then 6 burpees
10 swings then 7 burpees
10 swings then 8 burpees
10 swings then 9 burpees
10 swings then 10 burpees
For time



Thanks to Crossfit