From the ground and up. Everyday people pick objects up off the ground and lift it to their shoulders. This is basically what a power clean is, taking the barbell from the ground, getting into the proper position and exploding the weight up to the shoulders. There is more to it, but that's the basics of the lift, fast, strong and powerful.
Training:
Learn and work the power clean
What Favre did:
Overhead squat 5 x 3
F.T.G training:
Pistols 3-5 sets of 3-5 reps with 3 to 5 minutes of rest between. Choose your set and rep scheme.
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