Get the weight overhead

The correct over head position, the weight will be in the mid line of the body, is the most stable position to be in. Here the weight will be easy to stabilize and keep locked out without much effort on the athletes part. Keep this position as the end point for every press, push-press, or push-jerk. If the weight happens to be put to far forward the athlete finds out very quickly how unforgiven the weight and gravity is of this mistake.

Training:
Press 1,1,1,1,1
Push-press 1,1,1,1,1
Push-jerk 1,1,1,1,1

F.T.G. training:
15 pull-ups
30 push-ups
45 squats
Max rounds in 20 minutes