Drive!

Set the hips behind the shoulders, lean into the tire with a good grip and drive through that bad boy! Get aggressive and don't quit till the tire is flipped.

Training:
5 tire flips
15 push-ups
25 squats
4 rounds for time.

F.T.G training:
"Un-worthy"
Squat 80-40-20-40-80
Dumbbell swing 40-20-10-20-40
Pull-ups 15-10-5-10-15
Guys weight is 55 lbs, girl weight is 35 lbs
For time
1st round goes squat-80
DB swing-40
Pull-ups-15

This workout has a high "fuck,shit!" factor.

What Favre did:
Deadlift 1,1,1,1,1



Chris and Ellen smashing it